Start Date
27 January 2025
Language
Hindi / English
Duration
45 minute*5 session
Challenge starting in
What’s Included in 5 DAY camp…
LIVE SESSIONS FOR 5 DAYS
5 Sessions with 5 takeaways that will change your life and food habits forever.
PERSONAL HEALTH COACH
Your own personal health coach for 5 Days that will give you personalised suggestions.
DAILY PLATE MONITORING
Get daily feedback on your meals, three times a day from expert health coaches.
LOSE 6-10 KGS
Get a personalised roadmap to lose 6-10 KG weight on the 5th DAY of bootcamp.
PREMIUM COMMUNITY
Be a part of the LIFESHAPERS community and get access to 100+ expert health coaches.
CREATED FOR INDIAN DIET
One of its kind weightloss program that is designed as per indian food plan.
Benefits You Will Gain
By enrolling for this bootcamp
Reduce Food Cravings
Burn Fat Effectively
Increase Energy Levels
Better Sleep At Night
Personalised Help
Reach Your Ideal Weight
What Are The 5 Things You Will Learn?
DAY 1 - LIFESHAPERS’ PRINCIPLES
Meet your coaches and learn the three eating principles of LIFESHAPERS that help people to lose weight permanently.
DAY 2 - AT HOME SOLUTION
Discover top 3 nutritional deficiencies Indians have and how you can get rid of them from things already available in your kitchen.
DAY 3 - MYTH BUSTER SESSIONS
A full dedicated Q&A session to answer all your questions and bust myths related to food habits and lifestyle.
DAY 4 - EASY TO FOLLOW ROADMAP
Get a 100% predictable path to change your eating habits and personalised guidance to ingrain healthy food habits.
DAY 5 - FREE VIDEO CONSULTATION
Understand how you can apply the habits learnt in the bootcamp to lose 8-10 kilos of Fatmass in Next 90 days.
Some more lives that we changed…
Who is this for?
- Working professionals
- Housewives
- Young Parents
- Obese People
- New moms
- Health Enthusiasts
Frequently Asked Questions
You will be assigned a personal accountability partner who will guide you on a daily basis. This is not a pre-packaged “one-size-fits-all” diet plan. We believe in three meals per day and proper snacking habits. Our goal is to help you lose visceral fat without losing muscle mass, which is common with most diets.
It’s a five-day program will have personal food plate monitoring and nutrition principles taught in 5 LIVE SESSIONS of 45 minutes each. The program does not involve meal replacements but real food. In these 5 days, we teach many of the principles that are a part of our 12 week structured program. And after the 5-day program is over, many people keep going on their own with the principles they have learned, and others opt for the 12-week structured program, which is a paid program, with daily monitoring, where 8-10 kg of fat loss is expected.
The 12 weeks program is designed to teach you the principles of fat loss along with correction of deficiencies. This unique structure and everyday guidance and hand holding along with simple lifestyle modifications allow you to form and sustain healthy habits lifelong because in our program you are dealing with a personal health coach not an AI or a automated mobile app... You also need to do your part, but for more than 94% of people having completed the 12 week program, the weight has not returned one year later.
Staying in touch with your accountability partner who has undergone the entire program themselves is absolutely critical. Inorder to understand the next step of the program, do connect back with them over a video call to help them personalize the 12 weeks structured program to fit your needs
Lifeshapers as a community believes strongly on the principles of "RIGHT Foods not less foods" A lot of the lifestyle diseases can be reversed partially or completely through a lifestyle modification on our program. However we do not provide medical guidance or prescriptions, we advice you to consult a doctor in case of severe medical conditions.
Meet our Speakers
Dr Seema Masrani( MBBS- GS Medical College)
Dr. Seema is a senior General Physician with 30+ years of clinical experience, also running a Diagnostic centre.She is very passionate about Screening, Prevention and Management of Lifestyle diseases..She strongly believes that any health challenge can be managed with right foods and mindful eating and can help you live a cheerful,happy and energetic life..
Pramilla Ohlson, Health Influencer
Winner of 2021 WIBA (World Influencers & Bloggers Association) AWARDS, health & nutrition category. Mother of two, and on a crusade to promote healthy eating, influencing thousands of families to transform their lives.
Dr. Rajshree, Nutritional Medicine Expert
Integrative and functional nutrition expert with a strong background in lifestyle and metabolic disorders.Specialist in Cardio Metabolic Disorders, Obesity, PCOS and Hormonal Disturbances, Stomach and Liver Disorders, and Cancer Treatment and Reversal.In the last 20 years, she has helped over 14000 patients.